Workshops and Classes
Reiki and Intuitive Healing Certifications
Level One
October 10 from 1-4pm EST - VIRTUAL
Level Two
TBD
Level Three Master/Teacher
TBD
Intuitive Eating Series - 2 Part Virtual Series
TBD
Participants will be guided through mindfulness exercises and discussion to explore food through the chakra system, color, and creative expression. Skills and perspectives learned can be taught to children with the intention of building heart-centered family life.
What you will learn:
- Overview of the chakra system, with focus on colors and association with food choices
- Build healthy and positive relationship with food
- Formulate greater body awareness through food-based mindfulness exercises
This is a virtual class offered by Jenny Chau
Class length: 120 minutes
Investment $55 for virtual
class
Heartful Self-care Virtual Class
TBD
Regardless of the amount of time you have, taking moments for personal self-care is critical to one’s wellness and to readily receive what one’s unique intuition and what Spirit has to offer in support of one’s journey on Earth. Through sound, movement, trigger point, self-myofascial release, and breathwork exercises, you will learn how to quickly come back to your center and connect with your intuition - your light. Getting back to your center will help you move forward on your journey in a way that is aligned with your Divine purpose.
Here’s what you will need for this virtual class:
- Yoga mat or similar
- Bath towel or hand towel (use larger towel if more support is needed0)
- One mid-calf or long sock
- Two tennis balls (lacrosse or myofascial release balls)
- Comfortable clothing
- Bottled water
This is a virtual class offered by Jenny Chau
Class length: 120 minutes
Investment $ 40
Ascension and Awakening: A group discussion
TBD
Let's continue the discussion.....
We meet monthly to provide a safe space to discuss different ways to navigate through this transition process we are in, as the collective consciousness is awakening.
The Earth is in a process of shifting her energy and transitioning into the 5th dimension. This shift can bring forth fear, anger and confusion because it eliminates the lower vibrational frequencies that we have been surrounded with for thousands of years. How we react to this negativity will determine which time-line we are on. We will discuss the deeper meanings behind all that is happening, as well as different ways to raise our vibration, and keep moving forward in the light.
Please rsvp at least 24 hours before in order to participate. There will be limited spaces to keep our group smaller in order to socially distance.
Reiki and Chakra Spinning Share
TBD
This is a free opportunity for all reiki trained practitioners with at least a level one certification AND chakra spinning practitioners. I created this platform for those looking for additional practice, in order to receive feedback, with the ability to practice on new people. This is a continual share that will be on the first Friday of every month (unless specified) at Intuitive Wellness in Bethesda.
You must rsvp at least 24 hours in advance in order to participate
Upcoming HypnoBirthing® Classes
Fall TBD
See Birth Services for full class schedule
Group classes: $400
Private classes: $550